SUPER FOOD BURCHA is our original gluten-free mixture based on unroasted buckwheat groats with added seeds, highest quality dried fruits, and superfoods.
The original true Bircher Muesli comes from Switzerland and was created in the early 20th century by Dr. Maximilian Oskar Bircher-Benner.
Bircher-Benner was a physician and pioneer of nutritional science who conducted hundreds of comparative experiments on diet therapy. He specialized in natural healing, hydrotherapy, and dietetics. Some of his recommendations were based on observations of the long-lived shepherds in the Alps. The healthy sanatorium diet he used at his Sanatorium in Zurich required giving up meat and meat products, as well as harmful white poisons such as white flour,
white sugar, and white salt.
He conducted research related to the consumption of raw foods and believed that the body absorbs the most nutritional value from raw, unprocessed foods.
Bircher's Muesli included oatmeal, lemon juice, condensed milk, grated apple, and chopped nuts.
The whole mixture had to be poured over with mineral water and left for 12 hours.
BURCHA is ideal if you're in a hurry in the morning.
Simply pour plant-based milk over a measured portion of the mixture the night before. You can also use water or juice, but plant-based milk will be decidedly more pleasant and will give the mixture a light creaminess. We do not recommend thick coconut milk; it is too heavy and often gives an acidic aftertaste. You can also slice fresh fruit into the mixture, with banana/apple/pear working best. Fruits like kiwi/blueberries/strawberries/raspberries or currants are best added in the morning.
There is no sugar in the mixture, so if you prefer a sweeter version, add coconut sugar, agave syrup, or a few dates.
SUPER FOOD BURCHA is suitable for both breakfast and dinner. If you eat it regularly and your diet is plant-based, you will quickly notice an improvement in digestion, and your stomach will become flat.